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Back Pain SOS is an exercise that increases circulation, lengthens the body by stretching the back, and soothes chronic back and neck pain. Movements, postures, random stretching exercises, and other physical activities are part of the Back Pain SOS program to relieve back pain. The sequential Oxygen System (SOS) value method calculates the program's efficiency (SOS). The SOS system maintains your body's oxygen levels by allowing hypoxia cells to open up. It's true that if you stretch your body in a specific method, you'll notice an increase in blood flow and internal modifications. Sacral plexus methods were employed in the development of this program. One of the most common causes of hospitalization and absence from work is chronic back pain. It can feel like shooting pain, a burning sensation, or stabbing pain. In addition, if you bend, twist, lift, stand, or walk, the discomfort may spread down your leg or get worse. Back pain isn't always the result of an u...